Tuesday, February 20, 2018

Sabu.M.Jacob- A true visionary

“Great works are done not by strength but by perseverance”. Sabu.M.Jacob, the Managing Director of Kitex Garments Ltd is a great example of   a...

Stay Fit ,the right way; The importance of fat loss

It is almost an accepted consequence of modern life that we will succumb to some type of degenerative illness sooner than we would like....

Is Yoga Enough to Keep You Fit?

<p>Sudakshna Thampi Co founder – Y2S YogaI see many people running around in a frenzy doing many activities with the sole aim of losing weight....

Passion for elegance

When it comes to traditional wear , saree will be the priority of any South Indian woman. Sharmila Nair is one such designer who...

Healing Through Yoga

Sudakshna Thampi is the Co- founder of the organisation , Yes to Spirituality.  Y2S Yoga , in Girinagar Cochin. Y2S Yoga Center , offers...

Differences Between Religion And Spirituality

Dear Readers, Today I am sharing with you something that deeply resonates with me. Spirituality is a word which is used very loosely though most...

Today is another chance make yourself proud

Being a mother and an educationist, it has been my dream to reach out to the youth of India as I believe that responsible...

Spirituality is about being your truest most authentic self.

The heart of yoga is Spirituality. It is best defined as the process of Self-awareness, Self-discovery and Self-realization. Yoga is not an exercise, but...

4 Simple yet life changing resolutions for the new year

1) Make mindful decisions: Stressful, in-the-moment decisions are easy to make because they give you an immediate reward. They are easy because it’s much more...

Protect your heart with Yoga

By Sudakshna Thampi ,Co founder – Y2S Yoga Heart disease is quickly becoming one of the most common conditions world-wide. But what makes this problem very...