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Thursday, December 14, 2017

Yoga for Diabetes Control

by Sudakshna Thampi Y2S Yoga Kerala is the diabetes capital of India with a prevalence of diabetes as high as 20% ─ double the national average of...

Spirituality is about being your truest most authentic self.

The heart of yoga is Spirituality. It is best defined as the process of Self-awareness, Self-discovery and Self-realization. Yoga is not an exercise, but...

Protect your heart with Yoga

By Sudakshna Thampi ,Co founder – Y2S Yoga Heart disease is quickly becoming one of the most common conditions world-wide. But what makes this problem very...

Is Yoga Enough to Keep You Fit?

<p>Sudakshna Thampi Co founder – Y2S YogaI see many people running around in a frenzy doing many activities with the sole aim of losing weight....

Healing Through Yoga

Sudakshna Thampi is the Co- founder of the organisation , Yes to Spirituality.  Y2S Yoga , in Girinagar Cochin. Y2S Yoga Center , offers...

Sabu.M.Jacob- A true visionary

“Great works are done not by strength but by perseverance”. Sabu.M.Jacob, the Managing Director of Kitex Garments Ltd is a great example of   a...

Tony Jose: Hallmarking the success formula

For centuries, the ability to take the most complicated and make it simple has been the hallmark of great entrepreneurs. And that’s what Tony...

Passion for elegance

When it comes to traditional wear , saree will be the priority of any South Indian woman. Sharmila Nair is one such designer who...

Differences Between Religion And Spirituality

Dear Readers, Today I am sharing with you something that deeply resonates with me. Spirituality is a word which is used very loosely though most...

4 Simple yet life changing resolutions for the new year

1) Make mindful decisions: Stressful, in-the-moment decisions are easy to make because they give you an immediate reward. They are easy because it’s much more...
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